Friday, February 5, 2010

500 repititions is a great start. If you are working with a basic
combo that you want to be able to use at will, 500 reps is a great way
to start. The big issue is whether or not you practice the movement
well or not. Stay relaxed and do the movement with little to no power.
As you get more comfortable with the combo increase speed but stay as
relaxed as possible. Practicing in this way will program good physics
and build power naturally.